The Link Meeting…

The Link meeting is a group that is linked together with a common goal to become healthier. We do so by using different methods of diets, exercise and encouraging one another to maintain these habits.

You don't have to attend our church or anywhere to attend these monthly meetings or to be added to our Facebook group. We meet the first Monday of each month and stay linked together through our Facebook group. Each meeting is different, but meetings usually highlight a new healthy recipe that everyone can sample.

Time: 6:00 PM
Date: 1st Monday of each month
Place: Hometown Apostolic Church
204 2nd Avenue, Hometown, WV

WANT TO GET “LINKED”?

Contact us on Facebook and our coordinator, Crystal Dean, will get you Linked to our Facebook group!

Low Carb Pancakes

Ingredients:
2 cups almond flour
4 eggs
1/2 cup water
1/4 cup oil
1 teaspoon baking powder
1/2 teaspoon salt
1 tablespoon of sweetner (I use the yellow bag from Aldi. You could use truvia or your preference) Splash of sugar free Torani vanilla syrup

Directions:
Mix all ingredients in mixer or by hand with wisk. Heat griddle to 325-350. Drop batter and flip when bubbles appear around edges.
Serve with sugar free syrup.

Low-carb chocolate chip cookie

Ingredients
1c almond flour
1/2 and 2 TBSP coconut flour
1/2 tsp xanthum gum
1/2 tsp baking soda
1/2 tsp baking powder
1/4 c and 2 TBSP room temp butter
1 tsp vanilla
2 eggs
1/2 cup sweetener (Swerve granulated)
4TBSP truvia brown sugar
1/2 C of Hershey's sugar free chocolate chips

Directions
Preheat over to 350°. In a large bowl combine all dry ingredients. In another bowl beat sweetners, butter and vanilla until fluffy. Add eggs. Then add bowl of dry ingredients to wet mixture. Cream together. Fold in chocolate chips. Refrigerate 20 min.
Measure dough into 1 TBSP balls, roll and place on baking sheet baking sheet covered with parchment paper. Flatten some with back of spoon (I prefer to smash a little between my palms because dough sticks to spoon some.)
Bake 10-13 minutes.